The overlooked mineral that could change how you feel: why your body loves magnesium
- Ilona
- May 5
- 3 min read
Updated: May 12
You’ve probably heard that magnesium is important—but did you know your body absorbs it beautifully through the skin? Magnesium is an essential mineral involved in hundreds of bodily functions, yet most people don’t get enough of it. That’s where topical magnesium spray comes in—and why so many people are reaching for it daily.
Who might need more magnesium?
Feeling tired despite getting enough sleep, twitching eyelids, muscle cramps, trouble focusing, irritability… Sound familiar? These can all be signs of low magnesium — a mineral your body loses easily, especially when life gets intense. Some lifestyles and habits make magnesium depletion more likely. You may benefit from extra magnesium if you:
drink a lot of coffee or caffeinated beverages
live in a hot climate and sweat frequently
exercise often or have physically demanding days
experience ongoing stress or anxiety
eat a heavily processed or low-mineral diet
All of these factors increase your body’s need for magnesium or accelerate its loss.
Where can you find magnesium naturally?
Magnesium is found in a variety of whole foods, including:
🥬 leafy greens like spinach and Swiss chard
🌰 nuts and seeds, especially pumpkin seeds and almonds
🫘 legumes such as black beans and lentils
🍫 dark chocolate (yes, really!)
🥑 avocados
🍌 bananas
🐟 fatty fish like mackerel and salmon
🌾 whole grains like brown rice and quinoa
While these foods are rich in magnesium, even a healthy diet may not be enough—especially when modern farming practices and stress deplete your reserves. That’s where topical support comes in.
What does magnesium do?
Magnesium plays a vital role in keeping your body and mind balanced.
It supports:
muscle and nerve function 💪
energy production ⚡
stress response and mood regulation 😌
deep, restful sleep 🌙
strong bones and flexible joints 🦴
healthy skin renewal ✨
Low magnesium levels are more common than you’d think — and they can show up as fatigue, headaches, muscle cramps, irritability, poor sleep, or even increased inflammation. If you’re active, stressed, or sweat often, your body may be using up magnesium faster than it can be replenished.
Why topical magnesium spray works
Magnesium spray is a highly absorbable form of magnesium chloride dissolved in water. When applied to the skin, it bypasses the digestive system and goes straight to the bloodstream and tissues. This makes it fast and efficient—especially for those who have trouble absorbing supplements or want quick, targeted relief.
Unlike pills, topical magnesium gets to work exactly where you need it—on sore muscles, tension spots, or stress zones like the neck and shoulders.
What can magnesium spray help with?
1. Muscle recovery & pain relief
Magnesium relaxes tight muscles, reduces soreness, and supports post-exercise recovery.
2. Better sleep & stress relief
It regulates cortisol and supports melatonin production, helping you fall asleep more easily and stay calm during stressful times.
3. Headache & migraine support
Magnesium deficiency is linked to migraines. Applying magnesium spray to your neck, shoulders, and temples can offer real relief.
4. Natural deodorizing
Magnesium helps neutralize odor-causing bacteria, offering a clean and aluminum-free alternative to deodorant.
5. Skin health
Magnesium supports hydration, evens out skin tone, and reduces inflammation—especially helpful for those with reactive or stressed skin.
Our essential magnesium blends
At Malina, we’ve created three magnesium sprays that pair pure magnesium chloride with therapeutic essential oils:
Organic Lavender Magnesium Spray – for sleep, calm, and anti-aging skin support.
Organic Eucalyptus Magnesium Spray – for post-workout relief and mental refreshment.
Organic Peppermint Magnesium Spray – for cooling, headache relief, and focus.
Ready to feel the difference magnesium can make?
Whether you're chasing deeper sleep, quicker recovery, or calmer days, our magnesium sprays are here to support you—naturally and effectively. Just a few spritzes a day can make a world of difference in how you feel, move, and rest.
Your wellness deserves this kind of care.
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